Feel Rebooted in Just 30 Minutes
Sotogrande’s first wellness club dedicated to contrast therapy—ice baths, saunas, and breathwork. Backed by science. Designed for recovery, energy, and mental clarity.
Science-Backed Recovery.
Instant Feel-Good.
Reboot combines clinically-supported therapies—like cold immersion, heat exposure, and breathwork—to reduce stress, support longevity, and help you feel your best, inside and out.
Boost Recovery
Accelerate muscle repair, reduce inflammation, and bounce back faster—whether from workouts, long days, or life itself.
Build Resilience
Cold immersion challenges your nervous system in a controlled way, improving stress response, circulation, and mental toughness over time.
Improve Mental Clarity
By alternating between heat and cold, contrast therapy stimulates your parasympathetic nervous system—enhancing focus, mood, and overall mental sharpness.
Feel Incredible
Emerge refreshed and recharged. The immediate post-session feeling is a powerful blend of calm, clarity, and renewed energy.
A First Look at the Reboot Ritual
Our space is built for calm, clarity, and connection. Every detail—from the saunas to the plunge pools to the breathwork lounge—has been thoughtfully designed to elevate your recovery and reset your nervous system. Here’s a glimpse of what’s coming.
How it works
Book Your Spot Online
Reserve your 30-minute session through our seamless booking system. Come solo or bring a friend—each pod is private, and each visit is yours to design.
Sauna. Plunge. Breathe.
Begin with gentle heat in the sauna to relax your body and open blood vessels. Then plunge into cold to activate circulation, reduce inflammation, and sharpen your focus. Guided breathwork throughout helps regulate your nervous system for optimal effect.
Float Out Feeling Rebooted
Leave feeling lighter, clearer, and re-energized—like a full system reset. The effects are both instant and lasting, helping to improve sleep, mood, and overall wellbeing over time.
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Here’s What Locals Are Saying
From fitness fans to wellness seekers, people across Sotogrande are ready to reset, recharge, and Reboot.
FAQs
Here’s everything you might want to know about Reboot—how it works, when we open, and why it’s the reset your body and mind have been waiting for.
We’re aiming to open our doors in late 2025. As a Founding Member or waitlist subscriber, you’ll be the first to know as soon as booking goes live.
We’re opening in Plaza Blanco, Sotogrande—a modern wellness destination close to gyms, cafés, and fitness studios. Easy to find, even easier to make part of your routine.
Each session lasts 30 minutes and includes a guided flow through heat (sauna), cold (ice bath), and optional breathwork. It’s designed to activate recovery, reduce stress, and leave you feeling reset.
Absolutely. Our team will guide you through every step, especially on your first visit. You’ll go at your own pace and we’ll ensure you feel safe, informed, and supported throughout.
Yes! Each pod is designed for one or two people, so you can come solo or share the session with a friend or partner. You’ll both get the full Reboot experience.
No problem—Founding Member payments are fully refundable any time before we open. We want your support to feel as stress-free as the experience we’re building.
We’ll be adding more over time—including massage, breathwork workshops, and wellness products. But from day one, you’ll have access to the core Reboot ritual: sauna, cold, and recovery.
Contact us
Submit the form with your enquiry below, and we will endeavour to get back to you with 2-4 business days.
Ready to Reset Your Routine?
Be one of the first to experience Reboot—a science-backed wellness ritual designed to help you feel clearer, calmer, and more energised in just 30 minutes.